(*BOOK*) Stretching Exercises for Seniors: Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60 PDF/EPUB/EBOOK
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Stretching Exercises for Seniors: Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60 Customer Reviews
:- from Emily Pennington -- TOP 500 REVIEWER : Worth a Try -- Something for Everyone ( 5.0 out of 5 stars )
- 5.0 out of 5 stars from Ann -- Good program : Stretching Exercises for Seniors is discusses the importance of stretching for health, agility, balance and overall fitness. There are sets of activities for Morning, Evening, Pre and Post Activity and Target activities. These are exercises we have learned in school, at various gym/exercise programs over the year yet geared for the over 60 group who aren't as agile, have balance concerns, haven't exercised in awhile or want to try something different. Many of these activities show how you can do the exercise in different positions (standing, sitting). ( Reviewed in the United States on August 29, 2021 )
- 4.0 out of 5 stars from Amazon-a-holic -- Good resource : If you don't have internet, or want to leave the comfort of your home to go to a Yoga class, this book is a great source for finding simple exercises to limber yourself up as you age or if you suddenly realize how sedentary you've become. I recognized most of my favorite Yoga poses in here, which have been tried and true over centuries. It is a good starting place. ( Reviewed in the United States on August 29, 2021 )
- 3.0 out of 5 stars from Kindle Customer -- Did I Miss Something? : There are more than 90 stretching exercises described here. What I couldn't find were suggestions about how to create a program incorporating them. Very few of us are going to go through all 90+ on a regular basis. Or should. ( Reviewed in the United States on October 14, 2021 )
- 5.0 out of 5 stars from Aalle -- Excellent guide : Very accessible guide to stretching for seniors. The stretches have pictures with detailed instructions, but Baz Thompson also lays an excellent foundation for the whys and whats beforehand. For instance, he describes types of stretches and when to use (or not use) them. So out go the “ballistic” stretches we were taught in gym class. Remember the bouncing toe touch stretch anyone? He also targets stretches for particular times of day. New to me is the idea of stretching before bed. The outlined stretches are easily incorporated into a daily routine and I’ve been enjoying the process of adding this new layer of lifestyle wellness. ( Reviewed in the United States on August 27, 2021 )
- 5.0 out of 5 stars from Debbie A. Orazi -- Stretching Exercises for Seniors : I was very impressed with this book. The author comes across as someone who has actually worked with seniors and is aware of their physical limitations. The author begins by explaining the effects of aging on our bodies; then explains the differences between dynamic and static stretching; and finishes with when, where and how to stretch before getting into the actual exercises. ( Reviewed in the United States on August 27, 2021 )
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